move through life with freedom and ease

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“I wholeheartedly recommend Lisa as a teacher of the Alexander Technique. Lisa’s knowledge of human movement and perspective on how results are attained adds to her passion for helping people to change their lives for the better.  I enjoy her humour and insight whenever we work together and am so glad to now have a colleague here in the north!”

Emma Jarrett ITM

How can the Alexander Technique help me?

 

Would you like to move more easily?  Reduce stress and tension?  Have more energy?  

The Alexander Technique approach to learning has the potential for profound impact on your physical and mental well being.  We will work together in the activity of your choice, helping you stop the unnecessary muscular work that might be getting in your way.

Experience life more fully.  Find more flexibility. Minimize unnecessary effort in all of your activities. Enjoy your activities longer and more easily.  Have more energy.  Reduce stress, tension, anxiety.

Who can benefit?

Absolutely everyone.  It is a tool that can be applied to all of your daily activities, whatever they might be.