I began my journey in the Alexander Technique in 1998. I had struggled with a severe back injury since 1990, and felt I had tried absolutely everything. Massage. Physio. Chiropractic. Touch For Health. I would get short term relief, but nothing long term.
Then I discovered the Alexander Technique. My joy and relief at finding something that actually worked, can't be overstated. I learned to eliminate the problems that I had ultimately been causing myself. I have continued to learn new things about myself and how I think about what I am doing.
I had the opportunity to pursue the Alexander Technique Teacher's training in 2012 in Bristol, UK.
I completed the Interactive Training Method Alexander Technique training, and qualified as a certified teacher in 2016.